Fueling Success
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Fueling Success

There are many facets to success. You must have a dream – a target that you’re shooting for. You must believe in yourself. You have to take massive action with an attitude that you are willing to do whatever it takes for as long as it takes. Then and only then is success realistic. More than…

What to Eat for High Fitness Performance
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What to Eat for High Fitness Performance

A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must provide 55-60% of the daily calorie…

PTA Clinic
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PTA Clinic

The focus on this clinic is on the development of the athlete through character, mindset, and skill set to prepare for success at the Division 1 level.

How a Small Decision Can Turn Your Life Around
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How a Small Decision Can Turn Your Life Around

Professional athletes like football (Soccer) players are exposed to large amounts of physiological and psychological stress, which can increase infection susceptibility and threaten availability for training and competition. A new journal article investigates what effect diet and lifestyle choices have on those at increased risk. Most professional football players take their diets seriously, however, this…