There are many facets to success. You must have a dream – a target that you’re shooting for. You must believe in yourself. You have to take massive action with an attitude that you are willing to do whatever it takes for as long as it takes. Then and only then is success realistic. More than…
Athletes deveop the skill set, mindset and behavior to elevate their performace and lead their teams.
PTA Group Training reinforces sports savvy, teamwork, leadership, and forward-thinking while engaging in an ongoing competition to be better than yourself yesterday.
A healthy diet is essential for optimum performance and for spectacular gains in speed and endurance. The diet of a healthy body should include complex carbohydrates, including vegetables, fruits and whole grains, lean proteins and healthy fats. Although daily macro-nutrient percentages may vary among individuals, carbohydrates, in general, must provide 55-60% of the daily calorie…
The focus on this clinic is on the development of the athlete through character, mindset, and skill set to prepare for success at the Division 1 level.
The alternative to full time training while gaining a step on the competition. Complete every week with San Diego’s Top Performing middle & high school athletes.
Professional athletes like football (Soccer) players are exposed to large amounts of physiological and psychological stress, which can increase infection susceptibility and threaten availability for training and competition. A new journal article investigates what effect diet and lifestyle choices have on those at increased risk. Most professional football players take their diets seriously, however, this…
Fitness Coach Jason White and Fitness Enthusiast Blake White lead PB in one of more than 2000 workout groups happening simultaneously around the world to raise awareness for and donate meals to malnourished children. The cause donated 476,000+ meals to children in that single day!
